Smashing Your Goals Without Sacrificing ChristmasEven if it does look and feel different, Christmas season is in full swing and I’ve had the “how can I stay on track” question a few times…Dec 22, 2020Dec 22, 2020
How to AVOID Fat Gain Whilst BulkingI know what it’s like, you’ve just completed a cut and are happy with how lean you got. But now that you’ve taken the selfies you want to…Dec 17, 2020Dec 17, 2020
10 RANDOM Muscle Building Facts You Didn’t KnowHere’s 10 muscle building facts that you might be able to use to help make more gainzDec 16, 2020Dec 16, 2020
The BEST Muscle Building Training Protocol for Guys Short For TimeIt can be frustrating when you plan a certain time in your day to get a workout in then within a few hours of work, meetings get pushed…Dec 14, 2020Dec 14, 2020
How and Why to Take CREATINESo if you’ve been following me since I first got into this muscle building game (~12–13 years ago) then you’ll know I’ve been “anti…Dec 10, 2020Dec 10, 2020
5 Training Mistakes That KILL Your GainzI remember when I was just starting out in the gym and building muscle was EASYYY… I’ve still got the stretch marks in my biceps and bum…Dec 9, 2020Dec 9, 2020
3 Tips to Power Up Your Testosterone NaturallyTesoestone is a male sex hormone (women need it too) that has a number of roles in the body but we’re mostly interested in its POWERFUL…Dec 8, 2020Dec 8, 2020
#5 Is the gym causing you to miss out on lifeThere I was, a busy city professional trying to balance work and socialising with building the body I wanted so that when I was out in the…Dec 7, 2020Dec 7, 2020
My Top 3 Post Workout Meals For Maximum ImpactEver wondered what you should eat after a workout to recover fast and maximise the effects of your training?Dec 6, 2020Dec 6, 2020
The Hard Gainer MythOkay, so I’m not denying that some people do find it harder to gain muscle compared to others. You might see some fitness influencers…Dec 5, 2020Dec 5, 2020
